Rowing Screening involves a multitude of targeted movements and musculoskeletal assessments to allow for Risk of Injury identification and prehabilitation.
What is included:
Thorough assessment to review past and current injuries and training schedule
Comprehensive musculoskeletal examination to identify weaknesses and imbalance
Hands on Physiotherapy if required
Progressive strength program to address any deficiencies
Rowing Education is an informative group session designed to teach athletes across a range of sport related topics. Bespoke group sessions can range from 30-90 minutes and can be facilitated as either theory only or included a combination of theory and variety of exercises for flexibility and core.
Topics addressed include:
Common Injuries (Low back pain, rib stress fractures, intersection syndrome of the wrist)
Importance of Warm Up / Cool Down
Improving core stability
Nutrition and its impact on injury
Rowing Pilates focuses on improving core strength which is crucial in rowing to assist in injury prevention. Whether a once off or regular sessions, we are able to provide tailored classes centered on a mat based routine. This includes strengthening and mobility exercises targeted to the rowing stroke focusing on both prehabilitation (to avoid injury) and rehabilitation (during injury).
To book a Rowing Screening enter the Online Bookings tab and select the appropriate service. For more information on the Group Education sessions and Pilates please email your interest to firstname.lastname@example.org