Pickleball
Pickleball 5 Week Program
Pickleball Physio
The Pickleball 5 Week Program has been created by Tweak Physio’s very own Physio Thomas, an avid Pickleball player who has competed at a National level and is a qualified Pickleball Coach.
Over 5 sessions you’ll focus on the following to elevate your game:
Mobility / Core Excercises
Leg & Hip Strengthening Exercises
Rotor Cuff Strengthening to bulletproof your shoulder
Warm Up & Recovery
Power and Functional Training
Who is the Pickleball 5 Week Program for?
Whether you are a player that enjoys a social hit or are the more competitive type, our Pickleball 5 Week Program can help keep you on-court hitting winners.
The program is suitable for players of all levels and ages, and is tailored to you as an individual, taking into account current or past injuries whilst prioritising your goals and aspirations.
If you would like to more, or would like to book in to get your Pickleball program started, please either call the clinic on 8221 6800 or email Thomas info@tweakphysio.com.au
Pickleball Screening
Assessment
A Pickleball Screening Assessment involves a functional movement and musculoskeletal assessments by a Musculoskeletal Physiotherapist, allowing for Risk of Injury identification and appropriate pickleball specific prehabilitation to optimise your body function for tennis and other racquet ball sports.
What is included:
Functional screening by a Musculoskeletal Physiotherapist and experienced pickleball player
Thorough assessment to review past and current injuries and playing/training schedule
Comprehensive musculoskeletal examination to identify weaknesses and imbalances
Hands on Physiotherapy if required
Progressive mobility, power, upper/lower limb and core strengthening exercise program to address any deficiencies and optimise fitness
Who is the screening for?
Whether you are a player that enjoys a social hit or are the more competitive type, our Pickleball Screening can help keep you on-court hitting winners.
The screening is suitable for players of all levels and ages, and is tailored to you as an individual, taking into account current or past injuries whilst prioritising your goals and aspirations.
Our screening is not just limited to pickleball, and is suitable for those who enjoy Tennis, Badminton, Squash, Racquetball and Table Tennis.
Pickleball Physio is a hands on physiotherapy treatment session. We provide an accurate diagnosis and advice to help you return to training and playing, as well as creating tailored strengthening and mobility exercises which focus on both prehabilitation (to avoid injury) and rehabilitation (during injury).
Common Pickleball Injuries:
Pickleball sport conditions and injuries commonly managed at Tweak Physio include:
Rotator cuff strains and tears
Shoulder impingement
Tennis elbow (Lateral epicondylalgia)
Wrist injuries
Back & Neck pain
Our Pickleball Physio, Thomas, is an experienced Pickleball player having spent recent years competing and training for at a local and national level, and when younger travelled to the USA, training and playing in tennis tournaments. He fully understand the physical demands of racquet sports.
Thomas has experience working with people of all ages and can appreciate the benefits of sport for social, physical and mental wellbeing and will endeavour to help you stay or get back on-court as quickly and safely as possible.
To Book our Pickleball 5 Week Program
For more information, please email your queries to info@tweakphysio.com.au