Triathlon Program

RaceStrong for Triathlon

Whether you're training for your first triathlon or are a seasoned triathlete (amateur or professional) looking to improve your performance, our RaceStrong Program is a 3-session physiotherapist lead program helping build a plan designed to help you build strength, improve mobility and reduce your risk of injury. Train smarter with targeted exercises that support stronger swimming, cycling and running so you can perform at your best and stay consistent with your training.

Over 3 sessions you’ll focus on the following to elevate your training and racing:

• Core Stability

• Strengthening Exercises

• Whole Body Mobility

Who is the RaceStrong Program for?

Whether you’re an athlete that enjoys the social aspect of triathlon, or the seriously competitive racer, our RaceStrong Program can help keep you find the next level in your racing.

The program is suitable for athletes of all levels and ages, and is tailored to you as an individual, taking into account current and past injuries whilst prioritising your goals and aspirations. 

If you would like to more, or would like to book in to get your RaceStrong program started, please either call the clinic on 8221 6800 or email Thomas info@tweakphysio.com.au

Triathlon Screening

Triathlon Screening involves a multitude of targeted movements and musculoskeletal assessments to allow for Risk of Injury identification and prehabilitation.

What is included:

• Thorough assessment to review past and current injuries and training schedule

• Comprehensive musculoskeletal examination to identify weaknesses and imbalance

• Hands on Physiotherapy if require

• Progressive strength program to address any deficiencies

Triathlon Education

Triathlon Education is an informative group session designed to teach athletes across a range of sport related topics. Bespoke group sessions can range from 30-90 minutes and can be facilitated as either theory only or included a combination of theory and variety of exercises for flexibility and core.

Topics addressed include:

• Common Injuries (Low back pain, lower limb stress fractures, swimmers’ shoulder)

• Importance of Warm Up / Cool Down

• General Flexibility

• Improving core stability

• Nutrition and its impact on injury

• Injury prevention

Triathlon Pilates

Triathlon Pilates focuses on improving core strength which is crucial in triathlon to assist in injury prevention. Whether a once off or regular sessions, we are able to provide tailored classes centered on a mat-based routine. This includes strengthening and mobility exercises targeted to swim, bike and run focusing on both prehabilitation (to avoid injury) and rehabilitation (during injury).