Bike Hub

Bike Fit Screening

If you’ve been complaining of pain, stiffness, tingling or discomfort on the bike, or if you’ve recently bought a new bike, you may well need a bike fit tailored to your individual characteristics.

A Tweak Physio Bike Fit Screening is more than just a simple bike fit. Our Physio based Bike Fit Screenings involves a multitude of targeted movements, measurements and musculoskeletal assessments to allow for an individualised approach to Bike Fitting, and Risk of Injury Identification and Prehabilitation.

What is included:

• Thorough assessment to review past and current injuries, training schedule and cycling/sport related goals

• Comprehensive musculoskeletal examination to identify weaknesses and imbalance to aid with bike fit

• Understanding of current cycling equipment being used and identification of any changes recently made

• Modifications and recommendations on bike fit adjustments to maximise individual needs

• Progressive strength program to address any musculoskeletal deficiencies causing injury or discomfort, and reduction in performance

• Individual follow up to assess initial feedback to your adjustments

Bikes fits can be undertaken on Road Bikes, Gravel Bikes and Time Trial/Triathlon Bikes.

Need more information? Please email our Bike Fit specialist and Physiotherapist, Thomas - thomas@tweakphysio.com.au

Bike Fit Screenings are claimable on eligible Private Health Insurance extras rebates.
 

RideStrong

Whether you're new to cycling or training for your next big ride, our RideStrong Program is a 3-session, physiotherapist-led program designed to help you build strength, improve mobility and reduce your risk of injury. Train smarter with targeted exercises that support a stronger, more efficient ride so you can perform at your best, recover well and stay consistent on the bike.

Over 3 sessions you’ll focus on the following to elevate your training and racing:

• Core Stability

• Strengthening Exercises

• Whole Body Mobility

Who is the RideStrong Program for?

Whether you’re a beginner cyclist that enjoys the social aspect of riding, or the seriously competitive racer, our RideStrong Program can help keep you find the next level in your riding and racing.

The program is suitable for athletes of all levels and ages, and is tailored to you as an individual, taking into account current and past injuries whilst prioritising your goals and aspirations. 

If you would like to more, or would like to book in to get your RideStrong program started, please either call the clinic on 8221 6800 or email Thomas info@tweakphysio.com.au